ARE YOU A BUSY PROFESSIONAL WHO WANTS TO 
REVITALISE YOUR HEALTH & FITNESS?
INTRODUCING THE FOUNDATION GYM
SEMI-PRIVATE COACHING
PROGRAM
A service designed specifically to help busy professionals improve their fitness, lose excess body fat, reduce stress, increase their level of energy & vitality, and improve their overall health, happiness, and performance. 

* Enquiries Typically Responded To Within 24-48 Hours 

NOTE: Our Foundation Semi-Private Programs Are Limited To A Maximum Of 8 People Per program. Applications are now open for new clients. spaces are limited.
ARE YOU A BUSY PROFESSIONAL WHO WANTS TO 
REVITALISE YOUR HEALTH & FITNESS?
INTRODUCING THE FOUNDATION GYM
Semi-private COACHING
PROGRAM
A service designed specifically to help busy professionals improve their fitness, lose excess body fat, reduce stress, increase their level of energy & vitality, and improve their overall health, happiness, and performance. 

* Enquiries Typically Responded To Within 24 - 48 Hours *

NOTE: Our Foundation Semi-Private Programs Are Limited To A Maximum Of 8 People Per Group. Applications are now open for new clients. Spaces are Limited.
Read This Before 
Going ANY Further
We are currently taking new applications for our Foundation Gym Semi-Private Coaching Program. 

The Foundation semi-private coaching program has been designed specifically to help busy professionals get in shape and revitalise their health in the fastest, most sustainable and enjoyable way possible. 
The Foundation semi-private coaching program is our signature service where we combine in-person small group training with full nutritional support and a holistic coaching service that provides the level of support, guidance and accountability required to transform your health and achieve long term lifestyle change. 

So take a minute to watch the videos on this page, read the details of the program below, and if the Foundation program is something you're interested in, hit the button and enquire for more information.

We look forward to connecting further and supporting you on your journey to optimal health and fitness.
Nathan Cameron & Phil Imray
Co-Founders & Head Coaches At Foundation Gym
Located At 159 The Terrace, Wellington.
Learn A Bit More About...
Foundation gym

* Enquiries Typically Responded To Within 24-48 Hours *

Learn A Bit More About...
Foundation gym

* Enquiries Typically Responded To Within 24-48 Hours *

TRANSFORM YOUR HEALTH, FITNESS & QUALITY OF LIFE

Why The Program Works...

Our Foundation semi-private coaching program has been designed specifically to help busy professionals get in shape and revitalise their health in the fastest, most sustainable, and enjoyable way possible. At Foundation we deliver a full service holistic coaching package that includes...

SMALL GROUP PERSONALISED TRAINING SESSIONS EACH WEEK

Choice of 2 or 3 semi-private personal training sessions per week in our private gym located at 159 the Terrace, Wellington. Each session is run by 2 x qualified trainers and is limited to 8 people to ensure you get personalised training and support.

ACCOUNTABILITY, PERSONALISED COACHING AND SUPPORT

Not only do you have our qualified trainers and coaches to hold you accountable & ensure you have the correct programming and support, but you also have the added accountability of a group of like-minded professionals all working towards the same goals.

FULL NUTRITION SYSTEM AND NUTRITIONAL SUPPORT

Nutrition is a huge part of achieving a higher level of overall health and wellbeing. We give you our full nutrition system & ongoing nutritional support to ensure you have all the support and resource you need to master this area.

A FOCUS ON MINDSET AND 
STRESS MANAGEMENT

We know that what you do & how you feel outside of the gym is hugely important. At Foundation, we work on mindset and stress management with our clients to ensure you have the adequate support to achieve real lifestyle change.

EDUCATION AND UNDERSTANDING

We believe education is the key to achieving long term results and our group program includes a members only online education hub and personal support to ensure you improve your knowledge of nutrition, exercise, & healthy living.

A FUN, SUPPORTIVE, AND 
POSITIVE ENVIRONMENT

Achieving change on your own can be very hard, our group program is all about creating the most supportive, motivating, and fun environment possible so that improving your health & transforming this area of your life is a fun and enjoyable experience.

We have created a unique system and group environment that caters to the demands of busy professional people. 

We understand what it takes to integrate health & fitness into a busy lifestyle and we have combined our learnings from over 15 years of coaching to create a system that delivers the best results for our clientele in the healthiest & most sustainable way. 

If you want to revitalise your health, improve your fitness, and increase your energy and vitality, click the button below and enquire now.

transform your health, fitness, and quality of life

Why The Program Works...

Our Foundation semi-private coaching program has been designed specifically to help busy professionals get in shape and revitalise their health in the fastest, most sustainable, and enjoyable way possible. At Foundation we deliver a full service holistic coaching package that includes...

Personalised Training Sessions Each Week

Choice of 2 or 3 semi-private personal training sessions per week in our private gym located at 159 the Terrace, Wellington. Each session is run by 2 x qualified trainers and is limited to 8 people to ensure you get personalised training and support.

Accountability, Personalised Coaching & Support

Not only do you have our qualified trainers and coaches to hold you accountable & ensure you have the correct programming and support, but you also have the added accountability of a group of like-minded professionals all working towards the same goals.

Full Nutrition System & Nutritional Support

Nutrition is a huge part of achieving a higher level of overall health and wellbeing. We give you our full nutrition system & ongoing nutritional support to ensure you have all the support and resources you need to master this area.

A Focus On Mindset & Stress Management 

We know that what you do & how you feel outside of the gym is hugely important. At Foundation, we work on mindset and stress management with our clients to ensure you have the adequate support to achieve real lifestyle change.

Education & Understanding

We believe education is the key to achieving long term results and our group program includes a members only online education hub and personal support to ensure you improve your knowledge of nutrition, exercise, & healthy living.

A Fun, Supportive, And Positive Environment

Achieving change on your own can be very hard, our group program is all about creating the most supportive, motivating, and fun environment possible so that improving your health & transforming this area of your life is a fun and enjoyable experience.

We have created a proven system and group environment that caters to the demands of busy professional people. We understand what it takes to integrate health & fitness into a busy lifestyle and we have combined our learnings from over 15 years of coaching to create a system that delivers the best results for our clientele in the healthiest & most sustainable way. If you want to revitalise your health, improve your fitness, and increase your energy and vitality, click the button below and enquire now.

check out the results...
Watch The Videos Below And See What Our Client's Are Saying!
We are incredibly proud of our clients and what they have achieved since working with us. We know that by helping them improve their health and fitness, we in turn help them improve every area of their lives and this is the impact we strive to have at Foundation.

Watch Video Now 

Watch Chris's Story

Watch Wendi's Story

Watch Jessie's Story

Don't just take our word for it...
Watch The Videos Below To See What Client's Say About Working With Us!
We are incredibly proud of our clients and what they have achieved since working with us. We know that by helping them improve their health and fitness, we in turn help them improve every area of their lives and this is the impact we strive to have at Foundation Gym.

Watch Chris's Story

Watch Wendi's Story

Watch Jessie's Story

MORE FROM OUR CLIENTS...
On How Our Semi-Private Coaching Program Has Positively Impacted Their Lives!
"Being 41 with two young kids and a busy corporate job, health and fitness was easy to neglect. The Foundation Group Training Program has enabled me to set and reach health & fitness goals in a fun and competitive environment. I have way more energy for family life and I am more productive at work as a result".
BEN CAMERON | SEMI-PRIVATE COACHING CLIENT
"Working out 3 times a week as a group is so motivating. We work hard and have fun while doing it. It’s not just about working out but more about your overall health & well-being. They have helped change my mindset and approach and this in turn has seen me focus on my nutrition, my sleep, my stress management and my overall approach to working out in general. The results I’m seeing personally speak for themselves. I’m in a much better place and space and feel I have my health & well-being on a much better journey now".
WENDI HENDERSON | SEMI-PRIVATE COACHING CLIENT
"Phil and Nathan are great trainers, not only in the physical, but in the mental as well. They really help drive the importance and belief that a healthy lifestyle is the foundation to achieving your goals, and they give you the tools to achieve that. Since starting with the semi-private group training sessions I've found a greater commitment to my overall wellbeing that has driven a clear and positive impact on how I perform at work, and how much I get out of my free time. Being a part of this group at The Foundation has quickly become an important and enjoyable part of my life, and I highly recommend trying it out!"
CHRIS RICHARDS | SEMI-PRIVATE COACHING CLIENT
MORE FROM OUR CLIENTS...
And How Our Semi-Private Coaching Program Has Positively Impacted Their Lives!
"Being 41 with two young kids and a busy corporate job, health and fitness was easy to neglect. The Foundation Group Training Program has enabled me to set and reach health & fitness goals in a fun and competitive environment. I have way more energy for family life and I am more productive at work as a result".
BEN CAMERON | SEMI-PRIVATE COACHING CLIENT
"Working out 3 times a week as a group is so motivating. We work hard and have fun while doing it. It’s not just about working out but more about your overall health & well-being. They have helped change my mindset and approach and this in turn has seen me focus on my nutrition, my sleep, my stress management and my overall approach to working out in general. The results I’m seeing personally speak for themselves. I’m in a much better place and space and feel I have my health & well-being on a much better journey now".
WENDI HENDERSON | SEMI-PRIVATE COACHING CLIENT
"Phil and Nathan are great trainers, not only in the physical, but in the mental as well. They really help drive the importance and belief that a healthy lifestyle is the foundation to achieving your goals, and they give you the tools to achieve that. Since starting with the semi-private group training sessions I've found a greater commitment to my overall wellbeing that has driven a clear and positive impact on how I perform at work, and how much I get out of my free time. Being a part of this group at The Foundation has quickly become an important and enjoyable part of my life, and I highly recommend trying it out!"
CHRIS RICHARDS | SEMI-PRIVATE COACHING CLIENT
it really is the perfect system
WE PROVIDE YOU WITH EVERYTHING...
The Foundation semi-private coaching service provides you with everything you need to increase your level of fitness, reduce your stress, improve your energy levels, and revitalise your health. 
Here's A Recap Of Everything That's Included:
  • Weekly In-Person Semi-Private Training Sessions
  • ​Nutrition System & Unlimited Nutritional Support
  • ​Online Education To Help You Learn And Grow Your Knowledge
  • ​A High Level Of Personalised Accountability, Support And Coaching
  • ​Mindset, Stress Management And Lifestyle Design Resources
  • ​A Motivating, Uplifting And Supportive Group Environment To Help You Succeed.  
READY TO REVITALISE YOUR HEALTH AND FITNESS?
the next steps are simple...
We Offer A Free No-Obligation Consultation For Anyone Who Is Interested In Joining The Foundation Gym Semi-Private Coaching Program. Here's how it works from here: 

STEP ONE

Click the button on the page below, fill in your details & let us know what you want to achieve with your health & fitness. 

STEP TWO

One of our Foundation coaches will contact you within 24-48 hours to discuss your goals & schedule a time for you to come in and see us.

STEP THREE

Come in and have a free 45 minute consultation with one of our coaches, have a look around the gym, and we can decide if we are a good fit to work together.
NOTE: Our Foundation Semi-Private Coaching Programs Are Limited To A Maximum Of 8 People Per Group. Applications Are Now Open For New Clients. Spaces Are Limited.
Are you ready to revitalise your health and fitness?
WE PROVIDE YOU WITH EVERYTHING...
The Foundation semi-private coaching service provides you with everything you need to increase your level of fitness, reduce your stress, improve your energy levels, and revitalise your health. 
Here's A Recap Of Everything That's Included:
  • Weekly In-Person Semi-Private Training Sessions
  • ​Nutrition System & Unlimited Nutritional Support
  • ​Online Education To Help You Learn And Grow Your Knowledge
  • ​A High Level Of Personalised Accountability, Support And Coaching
  • ​Mindset, Stress Management And Lifestyle Design Resources
  • ​A Motivating, Uplifting And Supportive Group Environment To Help You Succeed.  
INTERESTED IN JOINING?
the next steps are simple...
We offer a free no-obligation consultation for anyone who is interested in joining The foundation Gym Semi-Private Coaching program. Here's how it works from here: 

STEP ONE

Click the button on the page below, fill in your details & let us know what you want to achieve with your health & fitness. 

STEP TWO

One of our Foundation coaches will contact you within 24-48 hours to discuss your goals & schedule a time for you to come in and see us.

STEP THREE

Come in and have a free 45 minute consultation with one of our coaches, have a look around the gym, and we can decide if we are a good fit to work together.
NOTE: Our Foundation Semi-Private Coaching Programs Are Limited To A Maximum Of 8 People Per Group. Applications Are Now Open For New Clients. Spaces Are Limited.

LOCATION: 159 THE TERRACE, WELLINGTON, 6011, NEW ZEALAND

Copyright Foundation Gym 2021™.  All rights reserved.

LOCATION: 159 THE TERRACE, WELLINGTON, 6011, NEW ZEALAND

Copyright Foundation Gym 2021™.  
All rights reserved.